“Coconut water” the best drink Helps relieve inflammation Reduce blood pressure and lose weight, making you slim quickly.
Are you bored with drinking plain water? Staying hydrated is important. But that doesn’t mean your drink has to be tasteless and boring.
“Coconut water” is considered an excellent choice. that has important nutrients Not only does it provide sweetness and moisture. ทางเข้า ufabet There are also minerals that are important to our health.
With research results showing that Coconut water may have great health benefits. Helps reduce inflammation Lower blood pressure and helps in losing weight Can make you slim quickly.
Reduce inflammation
Coconut water has antioxidants. This may help reduce inflammation in the body. There are animal studies. Coconut water was found to reduce inflammation in rats fed a diet high in fructose. (Complex sugars) Meanwhile, another layer of research has also found that concentrated coconuts water reduces inflammation in the liver cells of animals.
But why this drink? to reduce inflammation That’s because antioxidants help protect our tissues from oxidative stress. which contributes to the destruction of our cells
Helps reduce blood pressure – blood fat
Natural coconut water with no added sugar. Contains potassium which can relax blood vessel walls.
Not only that There was also a study in 2016 that found that coconut oil extract has antioxidants that help reduce blood fat. This means that coconuts water can help reduce both blood pressure and blood fat.
Accelerate weight loss
There aren’t enough studies, though, to show that coconuts water accelerates weight loss. Can make you slim quickly. But it is considered a great drink to add to your diet. If you are trying to lose weight
Drinking enough water will help you burn more calories and reduce your appetite.
For 1 glass of coconut water, there are approximately 60 calories, with calcium accounting for 4% of the daily required amount. While containing 4% magnesium, 2% phosphorus and 15% potassium.
These are all vitamins that are important for maintaining proper body function while you’re losing weight.
Stabilizes blood sugar
In addition to this Some studies also show that unflavored coconuts water Can help maintain stable blood sugar levels. Especially if they have diabetes. A 2015 study found that coconuts water has anti-diabetic properties in animals. Meanwhile, a study in 2021 found results that confirmed the same. Coconuts water can help lower blood sugar levels in animals.
All of this is just scientific research that has discovered the various benefits of coconut water. It is not a substitute for medical advice. Therefore, you should buy and drink the right amount. At the same time, if you have a congenital disease or have certain health risks, always consult your doctor first.