Potatoes are relatively filling. For this reason, they may be useful as a part of a weight management plan. Potatoes with skin may offer a number of health benefits.
Heart health
Hypertension, a harmful condition characterized by abnormally high blood pressure is one of the main risk factors for heart disease.สมัคร UFABET
Contain a number of minerals and plant compounds that. May help lower blood pressure. The high potassium content of potatoes is particularly noteworthy.
Several observational studies and randomized controlled trials link high potassium intake to a reduced risk of high blood pressure and heart disease.
Other substances that may promote lower blood pressure include chlorogenic acid and possibly kukoamines.
Fullness and weight management.
Foods that are very filling may support weight management. Prolonging the feeling of fullness after meals and reducing food and calorie intake.
Relative to other carb-rich foods, potatoes are particularly filling. One older study of 40 common foods found potatoes to be the most filling.
Another older trial in 11 men showed that eating boiled. As a side with pork steak led to less calorie intake during the meal when compared to pasta or white rice.
Thus, May aid weight management by helping you reduce overall intake. Studies indicate that proteinase inhibitor 2 (PI2), a potato protein, may suppress appetite .
Even though PI2 may suppress appetite when taken in its pure form. It is unclear whether the trace amounts present in potatoes have any effect.