Glycemic index (GI) is a measure of how fast your body converts carbs into sugars that can be absorbed into your bloodstream health.
The score ranges from 0 to 100 with the following labels: สมัคร UFABET
- Low GI: 55 or less
- Medium GI: 56 to 69
- High GI: 70 to 100
Foods with a lower GI appear to be better for people with type 2 diabetes. As they cause a slow but gradual rise in blood sugars. Higher GI foods may cause rapid spikes.
White rice has a GI of 64, while brown rice has a GI of 55. As a result, carbs in white rice are turned into blood sugar more rapidly than those in brown rice.
This may be one reason why white rice has been associated with a higher risk of type 2 diabetes.
In a review of studies in over 350,000 people, researchers found that. Those who ate the most white rice had a higher risk of type 2 diabetes than those who ate the least.
What’s more, each serving of rice eaten per day raised the risk of type 2 diabetes by 11%.
Similarly, a US-based study showed that higher intakes of white rice were linked to a higher risk of type 2 diabetes. Whereas higher intakes of brown rice were linked to a significantly lower risk.
Summary
White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2 diabetes.