Bananas may aid digestion and help balance your blood sugar, among other benefits. To get the most beneficial starch, eat them when they’re slightly underripe.
This popular yellow fruit is a good source of potassium and magnesium. Which your body uses for nerve and muscle function, as well as to maintain fluid and pH balance .สมัคร UFABET
Their starches turn into sugar as they ripen. If you eat your bananas before they’re fully ripe, you’ll get the benefits of different types of healthy starch.
Their rapidly digestible starch is metabolized into glucose. Which your body can use for a quick burst of energy. While their slowly digestible starch acts as a longer-lasting form of fuel and helps stabilize blood sugar levels.
Bananas’ resistant starch is fermented in your large intestine, where it feeds your healthy gut bacteria.
Additionally, antioxidants like phenolic compounds and carotenoids in this tasty fruit may protect your cells from oxidative damage.
Bananas are also rich in serotonin, dopamine, and norepinephrine. These neurotransmitters help regulate your heart rate, blood pressure and mood.
Although you may only see a few types at your local store, over 1,000 kinds of bananas (Musa) exist around the globe.
These include both sweet and savory varieties many of which come in unique colors, flavors, and shapes.